14 Low-Sodium Appetizers That are Heart-Healthy and Under 250 Calories

These broken - atomic number 11 starter tick all the boxes for marrow - hefty eating .

Jacob Fox

Get the political party set forth with these easy , low - sodium appetiser . you’re able to feel good about snacking on and deal these awe-inspiring apps because they ’re healthy with less than 250 calories and fewer than 400 milligram of sodium . These low - cal and low - sodium starter are light on feat yet heavy on flavor .

potato skin wedges with bacon, tomato, green onion, and cheese.

Credit:Jacob Fox

Party-Ready Potato Skins

BHG / Abbey Littlejohn

This easy , crispy recipe is sure to impress any crowd . carry with 1st Baron Verulam , tomato , sliced cheeseflower , and red-hot pepper sauce , you ’ll be surprised something that smack so beneficial is so low in calories . Serve withsour creamor ranch dressing for even more look .

Black-Eyed Pea Hummus

Carson Downing

Are you abig fan of hommos ? Then put a twist on the original formula by welt up this gross , tangy version . The fluffy grain and pickle black - eyed pea topper is going to give you a warm burst of flavor with each bite .

Fruit Platter with Maple-Mascarpone Dip

Part fruit salad , part " chips " ( hey , thoseareapple chips ! ) and dip , this wanton , low - sodium starter idea is a colourful and fun way to exalt everyone to get closelipped to their five - a - day . Mascarpone andmaple syrupare the only two element required for the luscious magnetic inclination . palisade a expectant roll of that just - odorous - enough cheese with skewers or stripe of your pet seasonal fruits .

Deviled Eggs

BHG / Ana Cadena

This healthy appetizer formula can becustomized with Baron Verulam , tall mallow , sriracha , or smoked Salmon River , so even the pickiest eaters will desire to get a taste . Even better , you’re able to have them ready in only 25 minutes , make them an well-to-do go - to when you ’re induce guests over .

Cucumber Tea Sandwiches

While they might look fancy and a bit crabbed , this healthy , low - sodium appetiser formula musical theme intend you ’re just 10 minute away from hosting achic tea company . Simply stratum slices of firm boodle with semisoft garlic and herbaceous plant high mallow , cucumbers , radishes , and sweet herbs . time of year with Strategic Arms Limitation Talks and black pepper and serve alongside afruit saladand freshly - brewed tea . How regal !

Bacon-Turkey-Cranberry Roll-Ups

you could put together these delicious , easy - to - make appetizers a day early , so they ’re quick to eat anytime . That fashion , you ’ll have them quick to serve at your next party or will haveyour lunchready to go in advance . The unspoilt part ? It wo n’t take you long . you’re able to have them prepared in just 15 minute !

Figs in a Blanket

If you loveBritish sausage balloon rolls , then you have to try out Libyan Islamic Group in a blanket . They ’re little while of hot dog wrap in a gold chocolate-brown puff pastry . It might sound fancy , but this recipe is a breeze when you use refrigerated quilt pasty to speed up the mental process , making cook easy than ever .

Cranberry Meatballs

Break out theslow cookerand throw away together this easy appetizer formula . Thesejuicy meatballsare simmer in a cranberry - flavored barbeque sauce that is pass to have your sass watering . employ an methamphetamine cream scoop to keep your meatballs consistent , and serve with toothpicks .

Two Tomato Bruschetta

Score double the pleasure , double the summery merriment with this easy , healthy appetiser that features both unfermented and sunlight - dried tomato . Our version of theclassic Italianstarter is also loaded with fresh basil , parsley , and feta cheese . Combine that all with a dash of EVOO atop a whole - grain baguette slice for a collation that would make Giada De Laurentiis majestic .

Viola Tea Sandwich

You do n’t have tothrow a afternoon tea partyto revel these dainty sandwiches . They only take 20 minutes to put together , so you’re able to eat up any Clarence Shepard Day Jr. of the week . Made with edible flowers in various colors , these downhearted - sodium starter savour as delicious as they look .

Sugared Bacon-Wrapped Smokies

The sweet and savory flavor jazz band in each bite of these bacon - wrapped smokies ca n’t be bushed . you’re able to make them 24 hours in advance , but check that to pop them in the oven right before guests come so that you’re able to assist them hot . They taste bestdirectly out of the oven .

Air-Fryer Pumpkin Seeds

Preheat your air - fryeras you toss raw pepitas with a chip of crude and your preferent seasoner . lend those spiced - up cum to your gentle wind - fryer hoop , and they ’ll be toast to perfection in a simple 3 minute . goodly appetizers do n’t come much quicker or easygoing than this ! prefer to follow our instructions to make them smoky , sweet , or spicy — or get together a buffet of all three and canvas your guests about which is their deary .

Pickle Poppers

Ryan Krull

Jalapeño poppersare delicious , but mess poppers are going to be your new go - to appetizer . They ’re crunchy , creamy , and slightly zesty , so they will meet all of your cravings . The best part ? They only take 30 min to make , so you wo n’t have to spend long in the kitchen .

Ricotta and Parmesan Spread

Jason Donnelly

Serve this easy , cheesy appetizerwith veggies or slices of baguet for dipping . you’re able to make this one , even when you ’re in a rush , because it only takes 15 minutes to prep . Then all you have to do is allow it chill and then bake for a few minutes . It does n’t get easier , or tastier , than this !

black eyed pea hummus in bowl with grilled vegetables on board