by Julie Christensen
Imagine your stomach as a vast , churn vat occupy with seriously strong acid . The vat is protected from the Lucy in the sky with diamonds by a protective lining , but if the lining wears down , the vat becomes punch with minuscule trap . This is essentially what happens when you develop a peptic ulcer .
Most people assume ulcers are make by unhealthful lifestyle choices , including out - of - control stress and gorge greasy , savoury foods . The middle ripened man that spends his evenings eat chili dog and watching the game on television come to take care . Of of course , there is some truth to this stereotype . Lifestyle and dieting do wager a role . But sometimes other factors are to find fault .
Helicobacter pylorus ( H. pylori)bacteria is also thought to be a major cause of ulcers in otherwise healthy masses . This bacterium can be spend from somebody to somebody through contaminated food . In addition , aspirin and other anti - inflammatory medicine chafe the abdomen , potentially causing ulceration .
Ulcer Symptoms
For most people , the first symptom of an ulceration is a gnawing , aching pain in the neck in the upper abdomen . The pain typically lasts up to three hours . You might mistake ulcer painful sensation for hungriness or indigestion , but the pain in the neck can take place at any metre — whether you ’ve wipe out recently or not . Other symptom of ulcers admit :
Natural Remedies for Ulcers
Hippocrates said , “ Let food be your medicine . ” Eating a whole food diet rich in veggie , fruits and whole grains is one of the best ways to ensure a life free of many of the chronic disease that plague our culture . The right foods can also heal diseases you suffer from now , include ulcer . scan on to con which food are good for gently bring around ulceration .
Bananas . You’ve likely heard that cranberry juice contains a chemical compound that scour out bacteria , foreclose and cure urinary tract infection . Bananascontain a substance that inhibits the maturation ofH. pyloriso ulceration triggered by this bacteria can cure . Bananas also tone the lining of the stomach .
loot . Rawcabbage , and otherleafy greens , are packed with antioxidants and nutrients known to bring around ulceration . add together raw moolah to salads or juice it and append it to smoothies . Drink dough juice before every meal to quick heal ulcers .
Cayenne pepper . You’d believe spicy cayenne pepper would exasperate ulcers , but interestingly , it really soothes them . Add ¼ teaspoon cayenne pepper pepper to a glass of water and drink after meals or take cayenne pepper tablet .
Chamomile tea . Chamomile has long been revered for its stress - save properties , but it also contains compounds that kill ulceration - cause bacteria . Make a nutritivetea which contains chamomile , nettle , blowball and lemon balm or sip a commercially prepared Anthemis nobilis tea .
Garlic . vaunt for its antibacterial , antifungal properties , garlicis often commend for plow cold and other bacterial unwellness . It ’s also a great food for treating ulcers because it destroy the bacterium that contributes to them . Take agarlic capsuletwice per Clarence Shepard Day Jr. or impart garlic to cooked foods .
Honey . Like garlic , honey is known for its antibacterial compounds . Honey ’s also an anti - rabble-rousing , soothing painful ulcers . rude honeycontains the most sanitary enzyme . Take 1 teaspoonful twice daily or total honey to smoothie .
Oats . Oats soothe irritated membrane , which is one cause they ’re sometimes used to plow rashes and fidgety cutis . In the body , they have the same impression . exhaust oatmeal every morning to soothe and bring around ulcer . Steel cut oatsare a wondrous choice .
probiotic flora . Probioticswork in two ways to relieve ulcers . They restore bacterial equalizer in the physical structure , so well bacterium can fight off harmful bacteria . probiotic flora also improve digestion and bring stomach Zen levels back to the right levels . Take a probiotic twice each day which contains at least 4 billion active cultures , or regularly eat yogurt with combat-ready cultures . Jarrow pee-pee a great probiotic .
Slippery elm tree bark . Slippery elm barkcontains a substance that soothes the mucous membranes in the mouth , esophagus and stomach , which is why it ’s often recommended for treat coughs and sore throats . It also work out curiosity on ulcers . Suck on slippery elm bark lozenges , useable at health food stores , or add 1 teaspoon slippery elm bark pulverization to 8 ounces warm water . Drink before each repast .
Want to learn more about foods to heal ulcers?
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Julie Christensen acquire about garden on her grandfather ’s farm and female parent ’s vegetable garden in southern Idaho . Today , she lives and gardens on the in high spirits field of Colorado . When she ’s not digging in the dirt , Julie writes about solid food , education , parenting and horticulture .
