Peace Tea is a popular stigma of iced teatime made by the Coca - Cola Company With merriment , laidback names like “ Razzleberry , ” “ Caddy Shack , ” and “ Just Peachy , ” Peace Tea aims to embody its hippy - inspired slogan of “ peace , making love , and felicity ”
While rooter love Peace Tea for its playful branding and toothsome fruit - flavored tastes , many also apprize that it contain less caffeine than conventional soda pop . But just how much caffeine is actually in Peace Tea versus other pop caffeinated beverages ? Let ’s take a closer look .
An Overview of Peace Tea
Peace Tea comes in a variety of feel , including fruity options like peach , raspberry , and mango as well as Greco-Roman iced tea flavors like Citrus limon and sweet tea leaf . The drink is made from real tea leave-taking blended with natural flavors . It contains no artificial colors .
Peace Tea is sweetened with a portmanteau of cane sugar and eminent fructose corn syrup . Each 23 fluid apothecaries' ounce can provides 150 calories and 39 grams of clams . The ingredients are tea ( H2O and tea pulverization ) , high fructose maize sirup , citric Lucy in the sky with diamonds , natural flavors , phosphoric acid , potassium citrate , acesulfame K , sucralose , and preservative .
The caffein content is reasonably broken liken to many other caffeinated drinks Each 23 fluid ounce can of Peace Tea contains only 23 mg of caffeine
How Peace Tea’s Caffeine Content Compares
To put Peace Tea ’s caffein content into context , let ’s see how it stack up against other pop caffeinated beverages .
So at just 23 mg per 23 fluent ounce serving , Peace Tea contains far less caffein than coffee tree , soda , and DOE beverage . Even when compared ounce for oz. , it still has a downcast caffein content than other teas and soda .
The caffeine in Peace Tea also come from natural Camellia sinensis leaves rather than being by artificial means bring like the caffeine in many sal soda and energy drinks . This makes the caffeine content more sustainable and gentler on the torso for many people .
Caffeine Content of Different Peace Tea Flavors
While all flavors of Peace Tea are relatively low in caffeine , the accurate amount can motley slightly between miscellany .
Here ’s an overview of the caffein contentedness in some of the most popular Peace Tea flavors :
As you’re able to see , most flavors offer 23 mg of caffeine per full size can . The one exception is Sno - Berry , which only has 13 magnesium since it ’s made with white tea instead of black tea . White afternoon tea is by nature abject in caffeine than ignominious tea .
Overall , Peace Tea sports fan can count on getting a fairly small dose of caffein no matter which flavor they choose . The caffein content ranges from 13 - 23 mg per can .
How Much Caffeine Is Too Much?
While small amounts of caffeine are more often than not harmless for most hoi polloi , health experts recommend limiting your daily caffein inhalation to avoid potential side force .
According to the Mayo Clinic , up to 400 milligram of caffeine per day can be safely consumed by healthy adults . significant fair sex are apprise to keep caffein intake under 200 mg day by day . For tiddler and adolescents , a boundary of 100 magnesium per day is recommended .
Drinking more than 4 - 5 cups of coffee tree or 9 - 10 potty of soda or Peace Tea in a individual day could easily outgo these recommendation . Consuming very high amounts of caffeine may lead to headache , anxiety , insomnia , digestive issues , and quick heart charge per unit .
To stay within the healthy everyday limits , the American Academy of Sleep Medicine recommend no more than 200 mg of caffeine after lunchtime . Caffeine ’s energizing effect can make it intemperate to fall at rest if consume too lately in the twenty-four hour period .
mass who are sensitive to caffeine may need to limit their intake even further . If you tend to get jittery or have worry log Z’s after just 1 - 2 cup of coffee berry , you ’ll in all probability feel your best perplex to decaf drinkable or naturally crushed - caffeine options like Peace Tea .
Tips for Enjoying Peace Tea Without Excess Caffeine
Here are some suggestion for sipping Peace Tea while keeping your overall caffein white plague in check :
Treat Peace Tea as an occasional indulgence rather than an everyday beverage . The lower caffein content makes it easier to enjoy in moderation than drinks like umber or energy drinks . But day-to-day guzzling can still add up over time .
Alternate with decaf drinks like pee , juice , or herbal tea leaf throughout the twenty-four hour period . This prevents caffeine from steadily roll up in your system .
scan label and bewilder to Peace Tea ’s caffein - free smell if you are especially sensitive to stimulant . Varieties like Pineapple Grove and Razzleberry Zero Sugar turn back 0 mg of caffeine .
Avoid drink Peace Tea too deep in the day , such as after 6 phase modulation . The caffeine can linger in your organic structure for 6 + hour and disrupt sleep .
Size down your service when you want a caffein encouragement without going overboard . One 12 ounce can provides a more modest caffeine kick than the full 23 ounce version . Or pour Peace Tea over frappe to water it down .
Talk to your doctor about healthy caffein limits if you are meaning , trying to conceive , or have a medical term affected by stimulant intake . They can put up personalized advice .
By paying aid to serving sizes , timing , and moderating aspiration of caffeinated sort , you may make the most of Peace Tea ’s delicious spirit while keep caffeine at healthy levels .
Frequently Asked Questions About Peace Tea and Caffeine
How much caffeine is in Peace Tea compared to coffee?
A 23 ounce can of Peace Tea contains about 23 mg of caffeine , whereas an 8 apothecaries' ounce cupful of coffee has around 95 mg . Ounce for ounce , coffee has roughly 4 time as much caffeine as Peace Tea .
Does Peace Tea have more or less caffeine than soda?
Peace Tea in general contains less caffeine than soda . A 23 ounce can of Peace Tea has 23 mg of caffeine , while a 12 Panthera uncia can of soda like Coke or Pepsi has 34 atomic number 12 .
Is there caffeine in Peace Tea Razzleberry?
Yes , the original Razzleberry Peace Tea contains 23 mg of caffein per 23 ounce can . Razzleberry Zero Sugar is a caffeine - devoid version .
Does Peace Tea Caddy Shack have caffeine?
Regular Peace Tea Caddy Shack ( the lemonade - flavored teatime ) contain 23 magnesium of caffeine per 23 troy ounce can .
Is Peace Tea sweet tea caffeinated?
The Texas Style Sweet Tea and Georgia Peach Sweet Tea flavors both hold in 23 mg of caffeine per 23 ounce can , as does most other diverseness of Peace Tea .
Can kids drink Peace Tea?
While Peace Tea has less caffeine than many other drinks , wellness experts still commend restrain caffein for kids . Children under 12 should ware no more than 45 - 85 mg of caffeine day by day from all sources . One can of Peace Tea provides nearly a third of that amount , so moderation is key .
Is there caffeine in Peace Tea at night?
Yes , the caffein content remains the same no matter when you drink it . Consuming any caffeinated boozing nigh to bedtime can interrupt sleep , so it ’s best to avoid Peace Tea ( except the caffeine - liberal flavors ) after previous afternoon or even .
Sip Your Way to Peace and Happiness
When you ’re seek refreshment with a laid-back caffein buzz , Peace Tea is a tasty low - caffein option to coffee tree , energy drinking , and conventional sodas . With a full range of fruit - flavour and Greco-Roman Camellia sinensis varieties to select from , it ’s easygoing to see why Peace Tea has accomplish a passionate pursuit . Just be aware of your overall daily caffeine aspiration and enjoy Peace Tea ’s blends in moderation as part of a sound lifestyle .
Just Peachy Fridge Pack Cans
Regional availability only . There are 12 can buoy of Peace Tea Just Peachy , which is a blend of peach look and no added colors . It was made with public security , love , and happiness .
usable Sizes : Â12 fl oz , 12 pk
